Weigh In record (no journal entry) for 11 April 2013
|
188.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
2657 kcal
|
Fat: 37.12g | Prot: 261.44g | Carb: 313.24g.
Breakfast: Haferflocken, Designer Whey Vanilla. Lunch: Harzer Käse, Wok-Mix, Bulgur (Gekocht), Frutti Di Mare, Karotten. Dinner: Honig, Haferflocken, Malto 95, Designer Whey Vanilla, Karotten, Honig, Haferflocken, Magerquark, Dattel, Döner Kebab. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|