Weigh In record (no journal entry) for 23 March 2013
|
186.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2013:
|
2531 kcal
|
Fat: 63.46g | Prot: 210.88g | Carb: 274.50g.
Breakfast: Handkaese, Frutti Di Mare, Integrale Pennette Rigate, Rahmspinat, Honig, Multikorn Flocken. Dinner: Äpfel, Karotten, Finesse Putenbrust hauchzart mit Honig, Räucherlachs, Döner Kebab. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|