Weigh In record (no journal entry) for 22 March 2013
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187.5 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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3292 kcal
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Fat: 116.91g | Prot: 269.17g | Carb: 278.98g.
Breakfast: Italienische Wurst. Lunch: Frutti Di Mare, Integrale Pennette Rigate, Rahmspinat, Handkaese. Dinner: Äpfel, Karotten, Döner Kebab. more...
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gaining 2.8 lb a week
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Schroeder1024's weight history
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