Weigh In record (no journal entry) for 08 March 2013
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2431 kcal
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Fat: 89.85g | Prot: 179.84g | Carb: 219.53g.
Breakfast: Rote Paprika, Brie (Käse), Spitzen-Langkorn-Reis, Schweinemett Gewürzt, Schlagsahne, Gekochtes Ei. Lunch: Döner Kebab. Dinner: Schinken ,Hauchzart, Designer Whey Strawberry, Döner Kebab. more...
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gaining 1.9 lb a week
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