Weigh In record (no journal entry) for 20 February 2013
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2096 kcal
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Fat: 70.85g | Prot: 189.85g | Carb: 171.36g.
Breakfast: Vollmilch, Mangos, Magerquark. Lunch: Brötchen, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Hähnchenbrust, Mini Mozarella. Dinner: Äpfel, Döner Kebab. more...
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gaining 18.5 lb a week
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Schroeder1024's weight history
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