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Schroeder1024
Journal
18 Jan 13
Schroeder1024's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
193.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
2960 kcal
Fat: 103.31g | Prot: 170.44g | Carb: 326.97g.
Breakfast:
Frühstückskeks Milch & Cerealien.
Lunch:
Penne Rigate.
Dinner:
Hühnerflügel, Gurke (Geschält), Döner Kebab.
more...
2707 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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