Weigh In record (no journal entry) for 23 October 2010
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1418 kcal
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Fat: 48.72g | Prot: 63.20g | Carb: 192.89g.
Breakfast: Fat Free Milk, 3-2-1 Shake - Milk Chocolate, Bananas . Lunch: Turkey Ham Thigh Meat (Cured), No Sugar Added Sweet Relish, Deli Style Brown Mustard, Fat Free Mayonnaise, Honey Wheat Bread, Lime flavored white corn tortilla chips, Chocolate Pudding Snack Pack - No Sugar Added. Dinner: Whole Wheat Bite Size Entertainer Crackers, Here's the Beef Stew. Snacks/Other: Cocoa Powder Mix (No Sugar Added), Air Popped White Popcorn. more...
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3899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Nursing - 1 hour, Swimming (slow) - 30 minutes. more...
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losing 3.6 lb a week
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