Weigh In record (no journal entry) for 23 October 2010
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184.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1838 kcal
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Fat: 49.20g | Prot: 128.14g | Carb: 218.60g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Maple Syrup, Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , 1% Fat Milk. Dinner: Pasta Plus, Shrimp. Snacks/Other: Strawberry Sundae (Small), Chips Deluxe Cookies Coconut, Apples (Without Skin) , Craisins. more...
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2223 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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