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johnpersico
Journal
01 Jun 13
johnpersico's Journal, 01 June 2013
johnpersico's Profile
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Weigh In record (no journal entry) for 01 June 2013
149.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
557 kcal
Fat: 9.27g | Prot: 6.97g | Carb: 118.10g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer.
Snacks/Other:
Oil Popped White Popcorn.
more...
2099 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 11.2 lb a week
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johnpersico's weight history
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