Weigh In record (no journal entry) for 01 June 2020
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164.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1476 kcal
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Fat: 37.84g | Prot: 90.00g | Carb: 218.23g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Oven Roasted Turkey Breast. Dinner: Sweet Potato, Brussels Sprouts, Extra Virgin Olive Oil, Swordfish . Snacks/Other: Barbara's Bakery Puffins Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Stonyfield Farm Organic Lowfat Plain Yogurt, Back to Nature Classic Granola, Great Value All Natural Apple Sauce (No Sugar Added), Bananas, Brown Cow Cream Top Vanilla Yogurt. more...
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losing 2.1 lb a week
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