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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2424 kcal
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Fat: 85.08g | Prot: 137.69g | Carb: 286.31g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Huevo Frito, Santa Isabel Bistec Posta Rosada, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Verduras Salteadas, Lucchetti Spaghetti 5, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Pan Amasado, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 3.1 lb a week
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