Weigh In record (no journal entry) for 01 June 2020
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196.4 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2035 kcal
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Fat: 69.94g | Prot: 165.70g | Carb: 156.98g.
Breakfast: Гречка, Ферма Роста Правильное Молоко 4%. Lunch: Глобус Хлеб Фирменный, Куриная Грудка Отварная. Dinner: Стейк из Свинины или Котлета, Гречка. Snacks/Other: Бежин Луг Творог Мягкий 5%, Чудо Пудинг Шоколадный, William Lawson's Виски. more...
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gaining 1.5 lb a week
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