Weigh In record (no journal entry) for 01 June 2020
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1405 kcal
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Fat: 47.57g | Prot: 96.39g | Carb: 162.46g.
Breakfast: Boiled Egg, Bananas, PB & Me Powdered Peanut Butter, Carnation Evaporated Milk, Rogers Porridge Oats Ancient Grain Blend, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Renee's Gourmet Spring Herb Italian Vinaigrette, Saputo Feta Cheese, Lettuce Salad with Assorted Vegetables, Maple Leaf Prime Naturally Boneless Skinless Breast. Dinner: Pineapple, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Sweet Cherries , The Laughing Cow Cheese. more...
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1303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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