Weigh In record (no journal entry) for 01 June 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1635 kcal
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Fat: 55.39g | Prot: 48.08g | Carb: 212.42g.
Breakfast: Original Zesty Orange Formula, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Baby Carrots, Roasted Red Pepper Hummus, Quakes Rice Snacks - Sweet Chili. Dinner: Roasted Pineapple & Habanero Sauce, Dried Cranberries (Sweetened), Cucumber (Peeled), Lite Firm Tofu, Cooked Brussels Sprouts (Fat Added in Cooking), Walnut Halves and Pieces. Snacks/Other: Wheat Thins Original, Pistachio Nuts, Apricots, Victory Lager, Victory Lager, Red Raspberries. more...
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3206 kcal
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Activities & Exercise:
Sitting - 2 hours, Swimming (slow) - 1 hour, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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