Weigh In record (no journal entry) for 01 June 2020
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214.6 lb
Lost so far: 18.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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737 kcal
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Fat: 22.36g | Prot: 24.66g | Carb: 117.48g.
Breakfast: Tap Water, Nescafe Cappuccino Original, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Buckwheat Groats (Cooked, Roasted) , Chicken Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Cucumber (Peeled) , Tomatoes, Calavo Avocado, Buckwheat Groats (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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