Weigh In record (no journal entry) for 01 June 2020
|
182.6 lb
Lost so far: 11.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1282 kcal
|
Fat: 52.92g | Prot: 61.99g | Carb: 153.22g.
Breakfast: Harris Teeter Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Wegmans Frozen Mixed Fruit. Lunch: Spinach, Cherry Tomatoes, Farm Fresh Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chobani Flip Perfect Peach Cobbler, Kraft Wheat Thins Original, Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdeleon's weight history
|