Weigh In record (no journal entry) for 01 June 2020
|
152.1 lb
Lost so far: 5.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1568 kcal
|
Fat: 85.42g | Prot: 118.51g | Carb: 116.03g.
Breakfast: Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Kroger Old Fashioned Oatmeal, Egg. Lunch: Trader Joe's Persian Cucumber, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Nature's Promise Organic Baby Arugula. Dinner: Мясновъ Шашлык из Говядины, Trader Joe's Jumbo Black Raisins, Almonds , Fresh Gourmet Sliced Almonds Toasted, Nature's All Foods Freeze-Dried Organic Raspberries, Fage Total 0% Greek Yogurt. Snacks/Other: Lily's Salted Almond Dark Chocolate, Sweet Cherries . more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla484's weight history
|