Weigh In record (no journal entry) for 01 June 2020
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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777 kcal
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Fat: 16.56g | Prot: 33.70g | Carb: 134.51g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Cucumber, Tomatoes, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Dunkin' Donuts Coffee with Skim Milk. Dinner: Pickled Apple, Cucumber (with Peel) , Lifeway Foods Lowfat Plain Kefir, Carrot Salad, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Synergy Original Kombucha, SoBe Sugar Free No Fear Energy Drink. more...
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losing 1.4 lb a week
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