Weigh In record (no journal entry) for 23 October 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1441 kcal
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Fat: 59.90g | Prot: 66.13g | Carb: 166.40g.
Lunch: Cheese Dip (Other Than Cream Cheese), Tortilla Chips, Classic Guacamole, Rice (Small), Grilled Chicken Taco. Dinner: Baked Tostitos Scoops, 100% Whole Grain Sliced Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. Snacks/Other: Double Fudge Cake. more...
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2561 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 11 hours, Running - 6/mph - 33 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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