Weigh In record (no journal entry) for 01 June 2020
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173.1 lb
Lost so far: 1.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2481 kcal
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Fat: 124.25g | Prot: 123.61g | Carb: 231.57g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Southern Grove Whole Natural Almonds, Private Selection Sugar Free 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. Snacks/Other: Kroger Rotisserie Chicken, Clementines . more...
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losing 9.1 lb a week
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