Flatblister's Journal, 01 June 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

2085 kcal

Fat: 101.12g | Prot: 109.66g | Carb: 158.99g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Cole Slaw, Whole Wheat Bread, Swiss Cheese , Honey Smoked Turkey Breast (Private Selection), Sun Chips Original Flavor. Dinner: Light Hot Dog Bun, Bratwurst. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

3144 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...