Weigh In record (no journal entry) for 01 June 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1393 kcal
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Fat: 26.40g | Prot: 90.10g | Carb: 171.29g.
Breakfast: Bananas, Scrambled Eggs, Special K Fruit Crisps - Strawberry, Pop-Tarts Frosted - Strawberry, Greek Nonfat Yogurt - Plain, Coffee. Lunch: Seafood Medley (Shrimp, Calamari, Scallops), Thin Rice Noodles, Apples. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Coors Light. more...
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losing 3.5 lb a week
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