Weigh In record (no journal entry) for 01 June 2020
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222.6 lb
Lost so far: 3.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1022 kcal
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Fat: 46.71g | Prot: 51.74g | Carb: 101.19g.
Breakfast: Gala Apples, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Ralphs Brussels Sprouts, Butter (Salted) , Fischer Honey Natural Pure Raw Honey, Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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gaining 2.4 lb a week
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