Weigh In record (no journal entry) for 01 June 2020
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117.9 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1488 kcal
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Fat: 38.97g | Prot: 49.11g | Carb: 225.16g.
Breakfast: Innocent Orange & Mango Juice, Wagner Rustipani Mediterrane Kirschtomaten. Lunch: Butter , Cream Cheese , Glutano Zwieback. Dinner: Beer, Rügenwalder Mühle Vegane Mühlen Schnitzel, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Philadelphia Original, Glutano Zwieback, Banana, Aldi Bio Honig Cremig, Kellogg's Special K, Nectarine, Honey , Oats, Apple, DM Bio Barista Hafer Drink mit Soja. more...
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1582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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