Bryony2022's Journal, 01 June 2020

140.9 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 35.58g | Prot: 36.22g | Carb: 148.64g.   Breakfast: Water , PG tips Tea with Semi-Skimmed Milk. Lunch: Pineapple , Bertolli Olive Oil Spread, Sainsbury's Iceberg Lettuce, Tesco Cooked Ham, Grated Cheddar Cheese, Cherry Tomatoes, Mayonnaise , Iceland Tiger Bread. Dinner: Belvoir Elderflower Cordial, Aunt Bessie's Dumpling, Roasted Sweet Potatoes, Marks & Spencer Tenderstem Broccoli, Bisto Gravy Granules For Chicken, Heinz Tomato Ketchup, Green Peas (Frozen) , Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...

221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...