Weigh In record (no journal entry) for 01 June 2013
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2013:
|
1948 kcal
|
Fat: 115.18g | Prot: 106.76g | Carb: 134.95g.
Breakfast: Original Golden Flax Crackers, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, Natural Roasted Turkey Breast, Half & Half, Coffee (Brewed From Grounds) . Lunch: Shredded Parmesan Cheese, Dry Roasted Unsalted Almonds, Cucumber (with Peel) , Cos or Romaine Lettuce , Light Parmesan Peppercorn Ranch Dressing, Red Tomatoes , Half & Half. Dinner: Cauliflower , Red Tomatoes , Radishes , Cos or Romaine Lettuce , Carrots , Cucumber (with Peel) , Celery , Light Champagne Vinaigrette, Extra Virgin Olive Oil, Onions , Avocados , Just Almond Meal, Fat Free Feta Cheese. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Apples, Pure Almond Milk - Unsweetened Original, Dry Roasted Unsalted Almonds, Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), sugar free chocolate syrup, Sugar Free Light Whipped Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|