Weigh In record (no journal entry) for 01 June 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1147 kcal
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Fat: 38.80g | Prot: 57.52g | Carb: 149.75g.
Breakfast: Milk, Kellogg's Original Corn Flakes. Lunch: Chai, White Rice, Cucumber (Peeled) , Red Tomatoes , Onions , Nandini Curd, Wheat Chapati. Dinner: Ghee, Optimum Nutrition Gold Standard Whey Protein, Chai, Nandini Curd, Cucumber (Peeled) , Tomato and Onion, Egg Omelette , Wheat Chapati. Snacks/Other: Chai, Red Tomatoes , Onions , Poha. more...
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losing 2.3 lb a week
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7692amit's weight history
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