Weigh In record (no journal entry) for 01 June 2020
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220.2 lb
Lost so far: 58.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1131 kcal
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Fat: 37.72g | Prot: 107.10g | Carb: 97.65g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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steady weight
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