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No excuses just totally fell head first off the wagon!!
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200.4 lb
Lost so far: 53.9 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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915 kcal
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Fat: 62.23g | Prot: 79.29g | Carb: 4.15g.
Lunch: Half and Half Cream, StarKist Foods White Albacore Tuna in Water, Mayonnaise . Dinner: Ground Beef (80% Lean / 20% Fat) , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...
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gaining 0.4 lb a week
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