Weigh In record (no journal entry) for 01 June 2020
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1162 kcal
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Fat: 36.68g | Prot: 52.74g | Carb: 168.50g.
Breakfast: Café com Leite Desnatado, AVEIOCA, Kiwi, Laranjas. Lunch: Ovo Frito sem Gordura, Alface de Folha Verde, Feijão Preto Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Repolho-Roxo, Alface, Berinjela Cozida, Almanara Kibe Assado. Snacks/Other: Estrela do Oriente Castanha do Pará, Batavo Pense Zero Morango (170g), Banana Nanica. more...
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losing 1.5 lb a week
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