Weigh In record (no journal entry) for 01 June 2020
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1579 kcal
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Fat: 47.65g | Prot: 57.37g | Carb: 252.47g.
Breakfast: Chai, Almonds , Milk, Quaker Oats, Raisins (Seedless) . Lunch: Raita, Hommade Dal Yellow, Priya Ginger Pickle, Cooked Cauliflower (Fat Added in Cooking), Roti. Dinner: Raita, White Rice, Baingan Bharta, Hommade Dal Yellow, Cooked Cauliflower (Fat Added in Cooking), Roti. Snacks/Other: Apples , Chai, Lijjat Papad. more...
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gaining 0.5 lb a week
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