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1st June 20. I fell of the wagon yet again but starting today I will e doing Intermittent Fasting 16:8 incorporating healthier eating.
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219.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1362 kcal
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Fat: 89.05g | Prot: 85.28g | Carb: 51.09g.
Breakfast: Coffee. Lunch: Subway Veggie Delite Salad, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Leg. more...
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gaining 1.4 lb a week
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