Weigh In record (no journal entry) for 01 June 2020
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207.8 lb
Lost so far: 39.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1185 kcal
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Fat: 58.99g | Prot: 54.68g | Carb: 116.35g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Country Crock Shedd's Spread Original, Nature's Own Life Honey Wheat Bread, Coffee-Mate Original Powder Creamer, Granulated Sugar, Green Mountain Coffee Dark Magic K-Cup. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Kraft Shredded Sharp Cheddar Cheese. Dinner: Spaghetti, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.2 lb a week
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