mjw0524's Journal, 23 October 2010

202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2794 kcal

Fat: 53.52g | Prot: 145.04g | Carb: 248.65g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Beer (Pilsner), Chicken Breast (Skin Not Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: 7UP, Vodka. more...

2482 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...