jo kelley's Journal, 01 June 2013

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Weigh In record (no journal entry) for 01 June 2013

148.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:

1300 kcal

Fat: 40.69g | Prot: 53.11g | Carb: 174.32g. Breakfast: Semi-Skimmed Milk, Orange Juice Smooth, Fruit & Nut Muesli. Dinner: Lemon Cheesecake, Kebab. Snacks/Other: Classic. more...

1741 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jo kelley's Journal, 01 June 2013

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