Weigh In record (no journal entry) for 23 October 2010
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2160 kcal
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Fat: 49.35g | Prot: 250.00g | Carb: 205.00g.
Breakfast: Amplified Wheybolic Extreme 60, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Lean Body Shake, Amplified Wheybolic Extreme 60, Nonfat Strawberry Greek Yogurt, TLC Chewy Granola Bars - Trail Mix. Dinner: Lower Sodium Turkey Breast, 100% Whole Wheat Bread, Miracle Whip. Snacks/Other: Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Casein Protein, Maola Skim Milk. more...
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3100 kcal
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Activities & Exercise:
Treadmill 4/15 - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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