|
Nd fertig <3h 🥱🤪😎💦
|
161.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
2043 kcal
|
Fat: 85.48g | Prot: 94.99g | Carb: 219.31g.
Breakfast: Lidl Beerenmix, Desira Joghurt nach Griechischer Art, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Milbona Quark Traum, Wassermelone. Lunch: Aldi Ziegen-Camembert, Kupfer Kassler, Kürbiskernbrötchen, Cappuccino, Chivers Lemon Curd, Ei, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Dinner: Uncle Ben's Basmati-Reis, Rindergulasch. Snacks/Other: Florida Eis Erdbeere, Corny Big Erdnuss Schoko, Cappuccino, Cafe Time Mohnkuchen, Cappuccino. more...
|
|
407 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|