Weigh In record (no journal entry) for 01 June 2013
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1630 kcal
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Fat: 67.88g | Prot: 68.33g | Carb: 189.25g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Fries (Medium), Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Mashed Potato (from Fresh), Broccoli, Butter, Lettuce, Hamburger or Hotdog Rolls, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Maple Twist Sweet Rolls, Mini Chips Ahoy!. more...
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steady weight
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