Weigh In record (no journal entry) for 01 June 2020
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1154 kcal
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Fat: 34.53g | Prot: 99.28g | Carb: 111.58g.
Breakfast: Geroosterde of Gebakken Kipfilet, Koffie met Melk. Lunch: Zeisner Curry Ketchup, Gekookt Eiwit, Gekookt Ei, Balade So Light Zeezout, Biofood Meergranen Pistolet. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kipfilet. Snacks/Other: Colruyt Everyday Nic Nac, Everyday Volle Melk, Milbona Skyr Bosbessen, Watermeloen, Banaan. more...
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losing 0.5 lb a week
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 Comments
Ben fier op mezelf! Heb week 1 echt afgezien.... Hop week 2 goed gestart ....
01 Jun 20 by member: linazwina
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