Weigh In record (no journal entry) for 01 June 2020
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220.6 lb
Lost so far: 86.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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801 kcal
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Fat: 46.37g | Prot: 75.60g | Carb: 17.53g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Food Lion New York Strip Steak, Egg, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 5.6 lb a week
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