tertle83's Journal, 23 October 2010

212.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 59.91g | Prot: 78.61g | Carb: 351.71g.   Breakfast: Corn Flakes, Apple Juice (Canned or Bottled), 2% Fat Milk. Lunch: Rold Gold Classic Style Pretzel Thins, Classic Potato Chips, Soft White Roll, Turkey Breast Meat. Dinner: French Fries. Snacks/Other: Light Beer, Chicken Philly Cheesesteak Sub (Regular). more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...