Weigh In record (no journal entry) for 01 June 2013
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123.2 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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948 kcal
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Fat: 20.35g | Prot: 69.87g | Carb: 115.20g.
Breakfast: Ja! Milch 1,5% Fett, Espresso. Lunch: Gut & Günstig Magerquark, Ei, Tomaten, Eisbergsalat, Butter, Grafschafter Roggenvollkornbrot (56g). Dinner: Gut & Günstig Magerquark, Ei, Tomaten, Eisbergsalat, Butter, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Merlot, Pfirsiche, Gut & Günstig Magerquark, Banane, Sojamehl, Inulin. more...
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losing 0.8 lb a week
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