Weigh In record (no journal entry) for 01 June 2020
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233.0 lb
Lost so far: 18.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1619 kcal
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Fat: 65.63g | Prot: 108.23g | Carb: 131.20g.
Lunch: Casino Avocat, Zespri Kiwi Sungold , Biscuiterie d'Agen Pain Azyme Croustillant, Danone Skyr Framboise & Jus de Grenade , Fleury Michon Jambonneau Qualité Supérieure. Dinner: Danone Skyr Mangue Passion, Casa Azzurra Mozzarella, Zespri Kiwi Sungold, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière. more...
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3057 kcal
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Activities & Exercise:
Vélo d'appartement - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 30 minutes. more...
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losing 1.5 lb a week
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