Weigh In record (no journal entry) for 01 June 2020
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187.4 lb
Lost so far: 26.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1475 kcal
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Fat: 14.01g | Prot: 22.20g | Carb: 115.12g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Rainbow Mansikka-Raparperi Siideri, Olvi Mojito Lonkero. Dinner: Moscow Mule, Jello Shot, White Table Wine . more...
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losing 15.4 lb a week
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