Weigh In record (no journal entry) for 23 October 2010
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215.3 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1609 kcal
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Fat: 72.79g | Prot: 127.83g | Carb: 101.03g.
Breakfast: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Egg, Beef Franks 97% Fat Free, Ezekiel 4:9 Sprouted Grain Bread, Psyllium Husks, Omega 3 Fish Oil. Lunch: Glenn's Balsamic Dressing, Green Leaf Lettuce, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Ezekiel 4:9 Bread. Dinner: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. Snacks/Other: Blueberries, Blackberries, Strawberries. more...
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2379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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