Weigh In record (no journal entry) for 01 June 2020
|
156.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
1362 kcal
|
Fat: 101.25g | Prot: 79.50g | Carb: 33.32g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Tillamook Shredded Medium Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Mac's Original Pork Skins, Great Value Chunk Light Tuna in Water (Can). Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Tillamook Shredded Medium Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
|
2149 kcal
|
Activities & Exercise:
Cable/Resistance Band - 26 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 14 minutes, Resting - 14 hours and 58 minutes, Desk Work - 3 hours. more...
|
gaining 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|