Weigh In record (no journal entry) for 23 October 2010
|
113.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2010:
|
1648 kcal
|
Fat: 50.66g | Prot: 81.25g | Carb: 186.87g.
Breakfast: Raspberries, organic creamy peanut butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Grilled Chicken Breast Strips, orzo. Dinner: Lasagna with Meat and Sauce (Family Size). Snacks/Other: organic creamy peanut butter, Multi Grain Tortilla Chips with Flax Seeds, Champagne, Pears, Snickers Bar (Fun Size), Dry Roasted Pistachio Nuts (Without Salt Added). more...
|
|
1702 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|