Diddz's Journal, 01 June 2013

139.6 lb Lost so far: 14.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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834 kcal

Fat: 18.71g | Prot: 24.65g | Carb: 71.74g.   Breakfast: Dried blueberries, Dried Gojo Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Dried Cranberries. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Liver Sausage, Cheddar Cheese, Nairn's Cheese Oatcakes. Dinner: Tetley Tea with Semi-Skimmed Milk, Newgate Haddock Pieces with Vegetables and Sauteed Potatoes in Dill Sauce. Snacks/Other: Grapes. more...

3231 kcal

Activities & Exercise: Shopping - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 2 hours and 45 minutes, Pilates - 1 hour and 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours and 21 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 44 minutes. more...