Weigh In record (no journal entry) for 01 June 2020
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1445 kcal
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Fat: 50.01g | Prot: 49.13g | Carb: 205.62g.
Breakfast: Chá Verde. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Papo Seco, Arroz Frito, Chili com Carne com Feijões. Snacks/Other: Royal Gelatina 10Kcal, Continente Chocolate de Leite com Amêndoas Inteiras, Continente Bolachas Cream Crackers, Cem Porcento Chocolate Negro, Morangos, Melão, Pudim de Ovos. more...
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losing 3.9 lb a week
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