Weigh In record (no journal entry) for 23 October 2010
|
192.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
1099 kcal
|
Fat: 50.06g | Prot: 40.72g | Carb: 120.12g.
Breakfast: nature valley sweet & salty. Dinner: pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From MAtoNC's weight history
|